YOGURT BASED SMOOTHIE
39
Calories
0.3g
Protein
9.1g
Carbs
0.6g
Fat
0.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
39
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 9.1g
3%
Dietary Fiber 0.3g
1%
Total Sugars 8.5g
Protein 0.3g
1%
Vitamin D 0mcg
0%
Calcium 6mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.3g
3%
Carbs
9.1g
91%
Fat
0.6g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About YOGURT BASED SMOOTHIE
YOGURT BASED SMOOTHIE contains 39 calories per 100g serving. It provides 0.3g of protein, 9.1g of carbohydrates, and 0.6g of fat. It also contains 0.3g of dietary fiber.
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