YOGURT BASED SMOOTHIE vs RASPBERRY GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
YOGURT BASED SMOOTHIE: 2
vs
RASPBERRY GREEK STRAINED YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT BASED SMOOTHIE | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 39 cal | 73 cal | |
| Protein | 0.3 g | 8.7 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT BASED SMOOTHIE | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT BASED SMOOTHIE | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 17 MG | 30 MG |