YOGURT BASED SMOOTHIE vs PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT wins in 5 out of 11 nutrient categories
YOGURT BASED SMOOTHIE: 3
vs
PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT: 5
(3 ties)
Overview
| Nutrient | YOGURT BASED SMOOTHIE | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 0.3 g | 3.5 g | |
| Carbs | 9.1 g | 5.3 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT BASED SMOOTHIE | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT BASED SMOOTHIE | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 17 MG | 0 MG |