YOGURT ALTERNATIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About YOGURT ALTERNATIVE
YOGURT ALTERNATIVE is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.4g of protein, 4.4g of carbohydrates, and 3.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: CALCIUM PHOSPHATE, PECTIN, DIPOTASSIUM PHOSPHATE, LOCUST BEAN GUM, LIVE CULTURES, VITAMIN D2, VITAMIN B12.
Dietary Information
YOGURT ALTERNATIVE is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT ALTERNATIVE include Vitamin B-12 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, YOGURT ALTERNATIVE gets 4% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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