YOGURT ALTERNATIVE vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
YOGURT ALTERNATIVE: 6
vs
GREEK STRAINED NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT ALTERNATIVE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 49 cal | 87 cal | |
| Protein | 0.4 g | 9.3 g | |
| Carbs | 4.4 g | 12.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALTERNATIVE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALTERNATIVE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 20 MG | 53 MG |