YOGURT ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About YOGURT ALMONDS
YOGURT ALMONDS is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 50g of carbohydrates, and 38.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], LACTIC ACID, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL), CORN OIL, GUM ARABIC, CONFECTIONERS GLAZE.
Calorie Breakdown
At 545 calories per 100 grams, YOGURT ALMONDS gets 5% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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