YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About YOGURT
YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 5.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, TOMATOES, RED ONION, HONEY, MAPLE SYRUP, SEA SALT, GINGER PUREE, LEMONGRASS, MAPLE SUGAR, VANILLA EXTRACT, WHITE PEPPER, LIVE ACTIVE CULTURES.
Calorie Breakdown
At 65 calories per 100 grams, YOGURT gets 18% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
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- YOGURT vs WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.