YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.4g per 100g).
About YOGURT
YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 18.6g of carbohydrates, and 0.4g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, CARRAGEENAN, NATURAL FLAVOR, CALCIUM LACTATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SODIUM CITRATE, GUAR GUM, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, YOGURT gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
- YOGURT vs THE GREEK GODS, KEFIR LOW FAT CULTURED MILK, PLAIN, PLAIN
- YOGURT vs LOW FAT CULTURED MILK KEFIR, HONEY
- YOGURT vs FRUIT + YOGURT SMOOTHIE, BANANA BERRY, BANANA BERRY
- YOGURT vs GREAT VALUE, GREEK NONFAT YOGURT, VANILLA, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.