YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
About YOGURT
YOGURT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 16.7g of carbohydrates, and 5.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, WATER, CORN STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (FOR COLOR), VANILLA BEANS, PECTIN.
Calorie Breakdown
At 133 calories per 100 grams, YOGURT gets 14% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT
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More in Yogurt
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