YOGURT
102
Calories
3.2g
Protein
20.8g
Carbs
1.2g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
102
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 53mg
2%
Total Carbohydrate 20.8g
8%
Dietary Fiber 0.7g
3%
Total Sugars 14.4g
Protein 3.2g
6%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0.1mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.2g
13%
Carbs
20.8g
83%
Fat
1.2g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.2g per 100g).
About YOGURT
YOGURT contains 102 calories per 100g serving. It provides 3.2g of protein, 20.8g of carbohydrates, and 1.2g of fat. It also contains 0.7g of dietary fiber.
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