YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 4
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 80 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 20.8 g | 12.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 53 MG | 33 MG |