YOGURT vs ORIGINAL CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT wins in 5 out of 10 nutrient categories
YOGURT: 5
vs
ORIGINAL CHERRY LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT | ORIGINAL CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 76 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 20.8 g | 15.3 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | ORIGINAL CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | YOGURT | ORIGINAL CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |