YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YOGURT
YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 6.5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, WATER, PEACHES, ERYTHRITOL (NATURAL SWEETENER), NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CINNAMON, STEVIA EXTRACT (REB A), FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, VEGETABLE RENNET.
Dietary Information
YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, YOGURT gets 70% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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