YOGURT vs RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT wins in 6 out of 10 nutrient categories
YOGURT: 6
vs
RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | YOGURT | RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 6.5 g | 7.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | YOGURT | RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 30 MG |