YOGHURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About YOGHURT
YOGHURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 5.7g of carbohydrates, and 6.2g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED MILK, GRADE A CREAM, GRADE A SKIM MILK, GRADE A MILK PROTEIN, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Calorie Breakdown
At 106 calories per 100 grams, YOGHURT gets 28% of its calories from protein, 22% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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