YOGHURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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YOGHURT wins in 5 out of 10 nutrient categories

YOGHURT: 5 vs LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	YOGHURT	LOWFAT YOGURT	Winner
Calories	106 cal	80 cal
Protein	7.5 g	2.7 g
Carbs	5.7 g	15.3 g
Fat	6.2 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGHURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGHURT	LOWFAT YOGURT
Calcium, Ca	189 MG	67 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	70 MG	47 MG

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