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YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA

Yogurt The Yofarm Company Branded
120 Calories
8g Protein
18.7g Carbs
1.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.3g 5%
Total Sugars 12.7g
Protein 8g 16%
Vitamin D 40mcg 200%
Calcium 67mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 29%
Carbs 18.7g 67%
Fat 1.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).

About YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA

YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 18.7g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT ON THE BOTTOM: WATER, STRAWBERRIES, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, CARRAGEENAN, BLACK CARROT JUICE (FOR COLOR), CARMINE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MALIC ACID, VITAMIN D3. 9 WHOLE GRAIN GRANOLA: NINE WHOLE GRAINS (OATS, BARLEY, WHITE WHEAT, RYE, TRITICALE, SPELT, BROWN RICE, MILLET, BUCKWHEAT), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, HONEY.

Dietary Information

YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA gets 27% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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