YELLOW SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About YELLOW SPLIT PEAS
YELLOW SPLIT PEAS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
YELLOW SPLIT PEAS.
Dietary Information
YELLOW SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW SPLIT PEAS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, YELLOW SPLIT PEAS gets 31% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare YELLOW SPLIT PEAS
See how YELLOW SPLIT PEAS compares to other foods in terms of nutrition:
- YELLOW SPLIT PEAS vs RED LENTILS
- YELLOW SPLIT PEAS vs CAJUN BLACK EYE PEAS
- YELLOW SPLIT PEAS vs BLACK BEANS
- YELLOW SPLIT PEAS vs RED KIDNEY BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.