YELLOW SPLIT PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
YELLOW SPLIT PEAS: 2
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.9 MG | 9.3 MG | |
| Potassium, K | 800 MG | 1,489 MG | |
| Sodium, Na | 14 MG | 0 MG |