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YELLOW SPIT PEAS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
333 Calories
24.4g Protein
62.2g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 13.3g 48%
Total Sugars 8.9g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 28%
Carbs 62.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 6 MG 33%
Sodium, Na 44 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER INSTANT MASHED POTATOES, BUTTER 357 7.1g 75g 5.4g LIGHT RED KIDNEY BEANS 333 23.5g 58.8g 0g BLACK BEANS 340 22g 62g 1g JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE, JULIENNE 357 7.1g 78.6g 1.8g 16 BEAN SOUP MIX, 16 BEAN 333 22.9g 60.4g 1.0g BABY LIMA BEANS 327 20.4g 63.3g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About YELLOW SPIT PEAS

YELLOW SPIT PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 62.2g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

YELLOW PEAS.

Dietary Information

YELLOW SPIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW SPIT PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW SPIT PEAS gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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