YELLOW SPIT PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
YELLOW SPIT PEAS: 2
vs
LIGHT RED KIDNEY BEANS: 5
(4 ties)
Overview
| Nutrient | YELLOW SPIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 24.4 g | 23.5 g | |
| Carbs | 62.2 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 194 MG | |
| Iron, Fe | 6 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 44 MG | 10 MG |