YELLOW RICE WITH BROCCOLI RICE SIDE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,215 MG | 53% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About YELLOW RICE WITH BROCCOLI RICE SIDE
YELLOW RICE WITH BROCCOLI RICE SIDE is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 75.4g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, GARLIC, SUGAR, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), ORGANIC CANE SUGAR, BROWN SUGAR & NATURAL FLAVOR.
Dietary Information
YELLOW RICE WITH BROCCOLI RICE SIDE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE WITH BROCCOLI RICE SIDE include Sodium, Na (53% DV) , Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, YELLOW RICE WITH BROCCOLI RICE SIDE gets 10% of its calories from protein, 85% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW RICE WITH BROCCOLI RICE SIDE
See how YELLOW RICE WITH BROCCOLI RICE SIDE compares to other foods in terms of nutrition:
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- YELLOW RICE WITH BROCCOLI RICE SIDE vs NEW ORLEANS STYLE GARLIC & HERB RICE LONG GRAIN WHITE RICE MIX AND ORZO PASTA WITH SAVORY SEASONINGS
- YELLOW RICE WITH BROCCOLI RICE SIDE vs LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES GUMBO MIX
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