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YELLOW POPCORN KERNELS, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 18.2g 65%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 424 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g DRY ROASTED PEANUTS, DRY ROASTED 571 25g 21.4g 50g PEANUT LOVER'S MOUNTAIN MIX PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN MIX 529 17.7g 38.2g 35.3g ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g SPICY WASABI FLAVORED CASHEWS, HONEY ROASTED SESAME STICKS, CHILI CRESCENTS, SRIRACHA SESAME STICKS, WASABI FLAVORED PEAS, SEASONED ALMONDS TRAIL MIX, SPICY WASABI 531 9.4g 46.9g 34.4g ROASTED & SALTED PEANUTS, ROASTED & SALTED 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POPCORN KERNELS, YELLOW

YELLOW POPCORN KERNELS, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 78.8g of carbohydrates, and 3.0g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

100% WHOLE GRAIN NON-GMO YELLOW POPCORN.

Dietary Information

YELLOW POPCORN KERNELS, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POPCORN KERNELS, YELLOW include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW POPCORN KERNELS, YELLOW gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YELLOW POPCORN KERNELS, YELLOW

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