YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About YELLOW POPCORN
YELLOW POPCORN is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 72.6g of carbohydrates, and 3.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
YELLOW POPCORN.
Dietary Information
YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW POPCORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, YELLOW POPCORN gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW POPCORN
See how YELLOW POPCORN compares to other foods in terms of nutrition:
- YELLOW POPCORN vs WHOLE ALMONDS
- YELLOW POPCORN vs VALUED NATURALS, WHOLE ALMONDS
- YELLOW POPCORN vs PECAN PIECES
- YELLOW POPCORN vs VALUED NATURALS, ALMONDS WITH SEA SALT
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