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YELLOW KERNELS POPPING CORN, YELLOW KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Branded
371 Calories
11.4g Protein
74.3g Carbs
4.3g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.3g 27%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 74.3g 83%
Fat 4.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 567 13.3g 43.3g 40g DARK CHOCOLATE RAISINS, DARK CHOCOLATE 400 3.3g 70g 20g HABANERO PREMIUM VIRGINIA ARTISAN PEANUTS, HABANERO 536 25g 17.9g 42.9g NEW YORK DILL PICKLE PREMIUM VIRGINIA ARTISAN PEANUTS, NEW YORK DILL PICKLE 500 25g 17.9g 42.9g BAJA TACO PREMIUM VIRGINIA ARTISAN PEANUTS, BAJA TACO 536 25g 21.4g 42.9g TERRAPINS, CONVERGE WITH PEANUTS, CRANBERRIES, CARAMEL, PISTACHIOS, PECANS, DARK, WHITE AND MILK CHOCOLATE. TRAIL MIX, TERRAPIN 526 7.0g 45.6g 36.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About YELLOW KERNELS POPPING CORN, YELLOW KERNELS

YELLOW KERNELS POPPING CORN, YELLOW KERNELS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 74.3g of carbohydrates, and 4.3g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YELLOW POPPING CORN.

Dietary Information

YELLOW KERNELS POPPING CORN, YELLOW KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, YELLOW KERNELS POPPING CORN, YELLOW KERNELS gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW KERNELS POPPING CORN, YELLOW KERNELS

See how YELLOW KERNELS POPPING CORN, YELLOW KERNELS compares to other foods in terms of nutrition:

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