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YELLOW CORN MEAL HARINA

Flours & Corn Meal Western Family Foods, Inc. Branded
367 Calories
6.7g Protein
80g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 3.3mg 19%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 91%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Folate, total 154 UG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 143 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED SELF-RISING FLOUR 367 10g 73.3g 0g PERFECT FLOUR BLEND 370 4.4g 80.4g 2.2g ALL-PURPOSE FLOUR 355 9.7g 77.4g 0g ENRICHED SELF-RISING FLOUR 333 10g 73.3g 0g ENRICHED SELF-RISING FLOUR 333 10g 70g 1.7g UNBLEACHED BREAD FLOUR 355 9.7g 77.4g 0g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).
  • Good source of Folate, total (39% DV).

About YELLOW CORN MEAL HARINA

YELLOW CORN MEAL HARINA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DEGERMED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

YELLOW CORN MEAL HARINA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN MEAL HARINA include Niacin (42% DV) , Folate, total (39% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, YELLOW CORN MEAL HARINA gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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