YELLOW CORN MEAL HARINA vs PERFECT FLOUR BLEND

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL HARINA wins in 9 out of 16 nutrient categories

YELLOW CORN MEAL HARINA: 9 vs PERFECT FLOUR BLEND: 3 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL HARINA	PERFECT FLOUR BLEND	Winner
Calories	367 cal	370 cal
Protein	6.7 g	4.4 g
Carbs	80 g	80.4 g
Fat	1.7 g	2.2 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL HARINA	PERFECT FLOUR BLEND	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN MEAL HARINA	PERFECT FLOUR BLEND
Calcium, Ca	3 MG	43 MG
Iron, Fe	3.3 MG	1.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	11 MG

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