YAMS MASHED SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.4g per 100g).
About YAMS MASHED SWEET POTATO
YAMS MASHED SWEET POTATO is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 19.3g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES.
Dietary Information
YAMS MASHED SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, YAMS MASHED SWEET POTATO gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YAMS MASHED SWEET POTATO
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