YAMS MASHED SWEET POTATO vs CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YAMS MASHED SWEET POTATO: 5
vs
CORN: 5
(1 ties)
Overview
| Nutrient | YAMS MASHED SWEET POTATO | CORN | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 19.3 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS MASHED SWEET POTATO | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | YAMS MASHED SWEET POTATO | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 29 MG | 160 MG |