Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YAMBA HUMMUS, HUMMUS CLASSIC

Dips & Salsa Keltech, Inc. Branded
393 Calories
10.7g Protein
32.1g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 16%
Carbs 32.1g 47%
Fat 25g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPIRELLA, TORTILLA DIPS, PIZZA, SALAD 214 25g 3.6g 12.5g MILD SALSA 18 0g 3.6g 0g SALSA 18 0g 3.6g 0g ORGANIC MEDIUM SALSA 33 0g 6.7g 0g ORGANIC MILD SALSA 33 0g 6.7g 0g ORGANIC BLACK BEAN & CORN MASALA 50 3.3g 10g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About YAMBA HUMMUS, HUMMUS CLASSIC

YAMBA HUMMUS, HUMMUS CLASSIC is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 32.1g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEA, WATER, TAHINI (SESAME PASTE), CANOLA OIL, OLIVE OIL, SALT, GARLIC, CITRIC ACID, CULTURED DEXTROSE, SPICES, GUAR GUM.

Dietary Information

YAMBA HUMMUS, HUMMUS CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YAMBA HUMMUS, HUMMUS CLASSIC include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, YAMBA HUMMUS, HUMMUS CLASSIC gets 11% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YAMBA HUMMUS, HUMMUS CLASSIC

See how YAMBA HUMMUS, HUMMUS CLASSIC compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about YAMBA HUMMUS, HUMMUS CLASSIC
Hi! Ask me anything about YAMBA HUMMUS, HUMMUS CLASSIC — nutrition, recipes, health benefits, or meal ideas.