WUNDER NUGGETS, MINTY LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (20% DV).
About WUNDER NUGGETS, MINTY LENTIL
WUNDER NUGGETS, MINTY LENTIL is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 25.3g of carbohydrates, and 8.1g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
LENTILS, CABBAGE, CAULIFLOWER, CHICKPEAS, CHIA SEEDS, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CUMIN POWDER, BLACK PEPPER, CORIANDER POWDER, BAKING POWDER.
Dietary Information
WUNDER NUGGETS, MINTY LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WUNDER NUGGETS, MINTY LENTIL include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, WUNDER NUGGETS, MINTY LENTIL gets 18% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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