WOVEN WHEATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About WOVEN WHEATS
WOVEN WHEATS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT**, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), ROSEMARY SEASONING (MALTODEXTRIN, DEXTROSE, SALT, ONION POWDER, SUGAR, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SULFITES), EXTRA VIRGIN OLIVE OIL.
Dietary Information
WOVEN WHEATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WOVEN WHEATS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WOVEN WHEATS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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