WOODSTOCK, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About WOODSTOCK, ALMONDS
WOODSTOCK, ALMONDS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CALCIUM CHLORIDE, SUNFLOWER OIL).
Dietary Information
WOODSTOCK, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, WOODSTOCK, ALMONDS gets 9% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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