WIT'S END JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About WIT'S END JAM
WIT'S END JAM is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 52.6g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
HIGH BUSH BLUEBERRIES, PURE CANE SUGAR, PUREE LEMON JUICE, NATURAL FRUIT PECTIN.
Dietary Information
WIT'S END JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WIT'S END JAM include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, WIT'S END JAM gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WIT'S END JAM
See how WIT'S END JAM compares to other foods in terms of nutrition:
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- WIT'S END JAM vs E.D. SMITH, TRIPLE FRUITS, FRUIT SPREAD, GRAPE WITH APPLE AND PLUM, GRAPE WITH APPLE AND PLUM
- WIT'S END JAM vs SAM'S CHOICE, FRUIT SPREAD WITH AGAVE SWEETENER, RASPBERRY, RASPBERRY
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