WITH OLIVE OIL AND TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 517 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WITH OLIVE OIL AND TAHINI
WITH OLIVE OIL AND TAHINI is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.9g of protein, 13.8g of carbohydrates, and 17.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT, DISODIUM EDTA TO PRESERVE COLOR), OLIVE OIL, LEMON JUICE FROM CONCENTRATE (WATER LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID).
Dietary Information
WITH OLIVE OIL AND TAHINI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WITH OLIVE OIL AND TAHINI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, WITH OLIVE OIL AND TAHINI gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WITH OLIVE OIL AND TAHINI
See how WITH OLIVE OIL AND TAHINI compares to other foods in terms of nutrition:
- WITH OLIVE OIL AND TAHINI vs MEDIUM GUACAMOLE SALSA, MEDIUM
- WITH OLIVE OIL AND TAHINI vs COCKTAIL SAUCE FOR SEAFOOD, COCKTAIL
- WITH OLIVE OIL AND TAHINI vs PICANTE SALSA
- WITH OLIVE OIL AND TAHINI vs RESTAURANT STYLE MEDIUM SALSA, RESTAURANT STYLE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.