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WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS

Frozen Vegetables Safeway, Inc. Branded
28 Calories
2.2g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 29%
Carbs 5.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 222 MG 5%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
TANDOOR CHEF, PALAK (SAAG) PANEER 170 7.1g 5.7g 12.8g BIRDS EYE, STIR-FRY VEGETABLES 60 2.7g 10.7g 0g CUT OKRA 30 1.2g 6.0g 0g KEY FOOD, MIX VEGETABLES 67 2.2g 14.4g 0g BIRDS EYE, WHITE PEARL ONIONS 35 0g 7.0g 0g MCKENZIE'S, CLASSIC SOUTHERN CHOPPED TURNIP GREENS 34 2.3g 3.4g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS

WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS gets 32% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS

See how WINTER MIX VEGETABLES BROCCOLI, CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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