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TANDOOR CHEF, PALAK (SAAG) PANEER

Frozen Vegetables Deep Foods Inc. Branded
170 Calories
7.1g Protein
5.7g Carbs
12.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 546mg 24%
Total Carbohydrate 5.7g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 28%
Carbs 5.7g 22%
Fat 12.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 1.9 MG 11%
Sodium, Na 546 MG 24%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE PETITE PEAS 0 0g 0g 0g TABLE STAPLES PEAS 0 0g 0g 0g BROCCOLI CUTS 0 0g 0g 0g CORN ON THE COB 0 0g 0g 0g ORGANIC WHOLE BROCCOLI FLORETS, ORGANIC 0 0g 0g 0g CALIFORNIA BLEND BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About TANDOOR CHEF, PALAK (SAAG) PANEER

TANDOOR CHEF, PALAK (SAAG) PANEER is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 5.7g of carbohydrates, and 12.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SPINACH, PANEER (PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), NONFAT DRY MILK, GARLIC, SALT, PEPPERS, CHICKPEA FLOUR, SUGAR, TURMERIC, CLARIFIED BUTTER.

Dietary Information

Notable micronutrients in TANDOOR CHEF, PALAK (SAAG) PANEER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, TANDOOR CHEF, PALAK (SAAG) PANEER gets 17% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TANDOOR CHEF, PALAK (SAAG) PANEER

See how TANDOOR CHEF, PALAK (SAAG) PANEER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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