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WILDERNESS POETS, SUPERFOOD WILD MIX

Popcorn, Peanuts, Seeds & Related Snacks Wilderness Poets LLC Branded
518 Calories
21.4g Protein
35.7g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 27%
Carbs 35.7g 45%
Fat 21.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MACADAMIAS, MILK CHOCOLATE, COCONUT 553 5.3g 52.6g 39.5g MACADAMIAS, HONEY ROASTED 643 7.1g 32.1g 60.7g MACADAMIA NUTS, WASABI AND TERIYAKI 714 7.1g 14.3g 71.4g PUMPKIN SPICE YOGURT PRETZELS, PUMPKIN SPICE 475 5g 75g 20g CRANBERRIES, CASHEWS & ALMONDS, CHIA SEEDS ORGANIC COCONUT SNACKS, CRANBERRIES, CASHEWS & ALMONDS, CHIA SEEDS 500 6.7g 46.7g 40g POPCORN 556 11.1g 50g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About WILDERNESS POETS, SUPERFOOD WILD MIX

WILDERNESS POETS, SUPERFOOD WILD MIX is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SPROUTED HAZELNUTS (SOAKED WITH HIMALAYAN SALT), ORGANIC STYRIAN PUMPKIN SEEDS, OREGON CRANBERRIES ( WITH UNSWEETENED APPLE JUICE & SUNFLOWER OIL). BIODYNAMIC RAISINS. ORGANIC SUNFLOWER SEEDS.

Dietary Information

WILDERNESS POETS, SUPERFOOD WILD MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILDERNESS POETS, SUPERFOOD WILD MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, WILDERNESS POETS, SUPERFOOD WILD MIX gets 17% of its calories from protein, 28% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILDERNESS POETS, SUPERFOOD WILD MIX

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