Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILDERNESS POETS, SUPERFOOD WILD MIX

Popcorn, Peanuts, Seeds & Related Snacks Wilderness Poets LLC Branded
500 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 28.6g 102%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 5.1 MG 29%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM HONEY ROASTED THAI CURRY CASHEWS 500 14.3g 46.4g 32.1g RAW WHOLE CASHEWS 571 17.9g 32.1g 46.4g RAW WHOLE CASHEWS 571 17.9g 32.1g 46.4g ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g PUMPKIN SEEDS 485 24.2g 6.1g 39.4g WALNUT HALVES & PIECES 700 16.7g 10g 66.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About WILDERNESS POETS, SUPERFOOD WILD MIX

WILDERNESS POETS, SUPERFOOD WILD MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW INGREDIENTS: ORGANIC PISTACHIOS, ORGANIC CASHEWS, ORGANIC CACAO NIBS (SWEETENED WITH COCONUT NECTAR), ORGANIC INCAN BERRIES, BIODYNAMIC RAISINS, ORGANIC GOJI BERRIES.

Dietary Information

WILDERNESS POETS, SUPERFOOD WILD MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILDERNESS POETS, SUPERFOOD WILD MIX include Iron, Fe (29% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WILDERNESS POETS, SUPERFOOD WILD MIX gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILDERNESS POETS, SUPERFOOD WILD MIX

See how WILDERNESS POETS, SUPERFOOD WILD MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WILDERNESS POETS, SUPERFOOD WILD MIX
Hi! Ask me anything about WILDERNESS POETS, SUPERFOOD WILD MIX — nutrition, recipes, health benefits, or meal ideas.