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WILD SQUID PANKO STRIPS

Frozen Fish & Seafood Pacific Marketing Group Inc. Branded
248 Calories
8.0g Protein
22.1g Carbs
14.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 381mg 17%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 18%
Carbs 22.1g 50%
Fat 14.2g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 62 MG 1%
Sodium, Na 381 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 107 20.5g 0.9g 1.8g BONED CATFISH NUGGETS 143 13.4g 0g 4.5g PEELED SALAD SHRIMP 95 21.4g 0g 1.2g MEDIUM RAW SHRIMP 125 23.2g 1.8g 1.8g SZECHUAN BREADED SHRIMP 247 8.2g 22.4g 14.1g SKINLESS NORWEGIAN SALMON 190 19.3g 0g 12.7g

About WILD SQUID PANKO STRIPS

WILD SQUID PANKO STRIPS is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 22.1g of carbohydrates, and 14.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER.

Calorie Breakdown

At 248 calories per 100 grams, WILD SQUID PANKO STRIPS gets 13% of its calories from protein, 36% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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