WILD SQUID PANKO STRIPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
WILD SQUID PANKO STRIPS: 3
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | WILD SQUID PANKO STRIPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 248 cal | 107 cal | |
| Protein | 8.0 g | 20.5 g | |
| Carbs | 22.1 g | 0.9 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SQUID PANKO STRIPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD SQUID PANKO STRIPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 381 MG | 152 MG |