WILD SARDINES IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About WILD SARDINES IN WATER
WILD SARDINES IN WATER is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER.
Dietary Information
WILD SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, WILD SARDINES IN WATER gets 51% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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