WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
See how WILD SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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