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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Target Stores Branded
179 Calories
21.4g Protein
1.8g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 357mg 16%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 63%
Carbs 1.8g 5%
Fat 10.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 2.6 MG 14%
Sodium, Na 357 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BOSS, WILD CAUGHT CRAB MEAT 80 19.6g 0g 0g ALL WHITE CARB MEAT 71 14.3g 0g 1.8g SARDINE WITH CHIPOTLE 140 17g 0g 8g SARDINES IN TOMATO SAUCE WITH CHILI 140 17g 0g 8g SKINLESS & BONELESS SARDINES IN WATER 174 21.7g 0g 8.7g CLAM JUICE 2 0.4g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 1.8g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SALT, AQUEOUS NATURAL SMOKE.

Dietary Information

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 48% of its calories from protein, 4% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

See how WILD SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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