WILD SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About WILD SARDINES
WILD SARDINES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, AQUEOUS NATURAL SMOKE.
Dietary Information
WILD SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, WILD SARDINES gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD SARDINES
See how WILD SARDINES compares to other foods in terms of nutrition:
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- WILD SARDINES vs SARDINES IN TOMATO SAUCE
- WILD SARDINES vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
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