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WILD PLANET, WILD SARDINES IN MARINARA SAUCE

Canned Seafood Wild Planet Foods, Inc. Branded
107 Calories
19.6g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 393mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 88%
Carbs 0g 0%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 2.6 MG 14%
Sodium, Na 393 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SALMON FILLETS 110 16g 0g 5g MUSSELS IN MARINADE SAUCE 157 19.6g 3.6g 7.1g SARDINES OLIVE OIL 241 24.1g 0g 17.2g FANCY WHOLE SMOKED OYSTERS 202 17.0g 8.5g 10.6g SKINLESS & BONELESS ATLANTIC SALMON 195 20.4g 0g 12.4g MACKERELS IN OLIVE OIL 267 21.8g 0g 20g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Calcium, Ca (21% DV).

About WILD PLANET, WILD SARDINES IN MARINARA SAUCE

WILD PLANET, WILD SARDINES IN MARINARA SAUCE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO PASTE, GARLIC, SUGAR, SALT, OREGANO, PEPPER POWDER, BASIL.

Dietary Information

WILD PLANET, WILD SARDINES IN MARINARA SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD PLANET, WILD SARDINES IN MARINARA SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, WILD PLANET, WILD SARDINES IN MARINARA SAUCE gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD PLANET, WILD SARDINES IN MARINARA SAUCE

See how WILD PLANET, WILD SARDINES IN MARINARA SAUCE compares to other foods in terms of nutrition:

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