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WILD PACIFIC WHITING FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded
89 Calories
17.9g Protein
0.9g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 223mg 10%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 87%
Carbs 0.9g 4%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 250 MG 5%
Sodium, Na 223 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SALMON FILLETS 200 24.7g 0g 10.6g COOKED SHRIMP WITH SAUCE 80 12.4g 6.2g 0g OCEAN RAISED FARMED ATLANTIC SALMON 169 18.4g 0g 10.3g SOCKEYE SALMON FILLETS 135 21.2g 1.2g 5.3g WILD CAUGHT PACIFIC SNAPPER FILLETS 159 31.9g 0g 2.7g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD PACIFIC WHITING FILLETS

WILD PACIFIC WHITING FILLETS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0.9g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITING (MERLUCCIUS PRODUCTUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD PACIFIC WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, WILD PACIFIC WHITING FILLETS gets 80% of its calories from protein, 4% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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