WILD PACIFIC WHITING FILLETS vs COOKED SHRIMP WITH SAUCE

Nutrition comparison per 100 g serving

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WILD PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories

WILD PACIFIC WHITING FILLETS: 5 vs COOKED SHRIMP WITH SAUCE: 4 (2 ties)

Overview

Nutrient	WILD PACIFIC WHITING FILLETS	COOKED SHRIMP WITH SAUCE	Winner
Calories	89 cal	80 cal
Protein	17.9 g	12.4 g
Carbs	0.9 g	6.2 g
Fat	1.8 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC WHITING FILLETS	COOKED SHRIMP WITH SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD PACIFIC WHITING FILLETS	COOKED SHRIMP WITH SAUCE
Calcium, Ca	45 MG	35 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	223 MG	540 MG

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