Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD PACIFIC COD LOIN

Frozen Fish & Seafood NAFCO Wholesale Fish Dealers Branded
89 Calories
20.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 232 MG 5%
Sodium, Na 161 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS 71 15.9g 0.9g 0g COOKED MUSSELS 115 21.2g 2.7g 2.7g COCKTAIL SHRIMP 85 9.9g 10.6g 0.4g CRISPY BATTERED ALASKAN COD 212 11.8g 23.5g 8.2g COOKED SHRIMP 59 14.1g 0g 0.6g WILD CAUGHT SKINLESS PACIFIC COD FILLETS 71 12.4g 0g 2.7g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About WILD PACIFIC COD LOIN

WILD PACIFIC COD LOIN is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD.

Dietary Information

WILD PACIFIC COD LOIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, WILD PACIFIC COD LOIN gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD PACIFIC COD LOIN

See how WILD PACIFIC COD LOIN compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD PACIFIC COD LOIN
Hi! Ask me anything about WILD PACIFIC COD LOIN — nutrition, recipes, health benefits, or meal ideas.