WILD PACIFIC COD LOIN vs WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC COD LOIN wins in 6 out of 11 nutrient categories
WILD PACIFIC COD LOIN: 6
vs
WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD LOIN | WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD LOIN | WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC COD LOIN | WILD CAUGHT SKIN-ON PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 161 MG | 84 MG |